National Nutrition Month

This March is National Nutrition Month!

The food and beverages you consume affect your health and how you feel now, tomorrow, and in the future. According to the U.S. Department of Health & Human Services, nearly 34% of adult Americans are obese. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. Health risks include; heart disease, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer.

You can help protect yourself  from future health issues by making smart food choices today! At Knott County Family Healthcare, we have a individually-customized weight-loss program that makes sure you meet your nutritional needs. Call us at (606) 785-9440 to schedule a consultation appointment to begin our program.